May 4, 2025

In general, laziness means postponing to the future what we have decided to do at a certain time or eliminating goals that we have not achieved due to lack of effort.  Laziness is one of the bad habits that people get for wanting comfort. According to the nightly magazine of the Journalists Club, my nerves were shattered and I could not blame anyone else.  I was lying on the sofa, constantly thinking about my backlog.  Paying the bank instalment, getting some household goods, doing homework and a lot of other backlog work only increased my stress and this stress encouraged me to be carefree!  I was very upset and could not believe that I was so lazy. I woke up for a moment and saw that I had been thinking about this for several hours.  I finished today and again I did nothing.  Moslem Romani, a clinical psychologist, believes that laziness is one of those problems that you may face at any age, gender and position.  Laziness means procrastination or laziness in doing things. Reasons for laziness in doing things “One of the most important reasons for laziness is not prioritizing life to achieve long-term and short-term goals,” Romani said in an interview.  If a person does not prioritize what he or she is going to do in one day, he or she will most likely fail to do one or more important things. It is interesting to know that perfectionism is also one of the reasons for laziness.  Some people stop doing things that they think might be flawed because they want everything they do to be perfect. Stubbornness is another cause of laziness;  For example, some people, due to resentment of another person, consciously and out of stubbornness refuse to do some important and effective things in their lives, which is also a kind of laziness. Zooming in and out of things also causes laziness in doing things.  Some people make certain things in their minds so great that they are afraid to face them, and sometimes they find some things so insignificant that they constantly procrastinate, which is also a kind of laziness. It is worth mentioning that some parents make their children lazy with their behaviors.  When parents never give responsibility to their children, lazy children will be handed over to society.  Laziness is a habit and when parents provide all the welfare facilities for their child, they encourage him to be lazy. Ways to overcome laziness There are several ways to combat laziness.  Here are some simple but practical solutions.  It is worth noting that you do not need to follow all of these strategies in the first place.  It is better to implement one or more strategies first and then go to other solutions to get rid of this bad habit forever. 1. Prepare Prepare before you start anything.  The more you know about a task and the more you prepare for it in advance, the more you will master it and the faster you will act. 2. Identify psychological barriers Lack of energy is one of the factors affecting laziness.  Watch your energy level.  Exercise and enjoy a full and energetic breakfast in the morning. Starting a working day without a good breakfast seems like going to war without failure. Therefore, you should identify the psychological barriers to your activities and boost your mental energy before starting any activity.  Things like a short break or eating your favorite food, etc. can boost your emotional energy to be more serious in doing your work. 3. Take the first step firmly Start from wherever you feel most convenient for you;  Because as soon as you take the first step, you are halfway there.  So take a few more steps forward.  When you are busy, it is difficult for you to leave it part-time. 4. Set a time limit Set a deadline for your important tasks and be committed to it with all your might.  You also need to have big visions but small goals.  Big goals are achieved when they become a coherent set of small goals. 5. Reward yourself Give yourself a small reward after doing each part of the job.  It is worth mentioning that you must act on the promise of reward that you have considered for yourself because, in this way, the mechanism of pleasure and reward when doing things is activated in your mind. 6. Get rid of negative thoughts Negative thoughts and having excessive expectations of oneself can aggravate laziness.  Do not make your daily schedule too busy.  Do not consider the to-do list more than your physical capacity. 7. Successfully complete the task You have to finish what you started.  However, if you are tired, take a short break but do not stop.  There is nothing more tedious than leaving things unfinished, but when you complete a task successfully, a wave of energy and self-confidence returns to you. 8. Do not force yourself Instead of using the word “should” to do things, try to emphasize the tangible and logical benefits of doing it in your mind.  Your subconscious mind hates domination. 9. Do nothing If none of the methods to overcome laziness work for you, you can also try this method.  Sit in a chair and try not to do anything or even think for a while.  You will soon see that you can not tolerate all this passivity even for half an hour, so you subconsciously get up to do something. 10. Be committed to doing the job Do not do unnecessary things at all.  This is the only place where a little laziness is useful.  It is interesting to know that it is very easy to do things when you feel good, but you can not always rely on your mood to do the necessary things.  Do important things even when you do not feel well. 11. Think of the joy of finishing When you want to do something but you keep postponing it, you

You can take precautions in a difficult and uncomfortable situation that may make you feel shy or embarrassed to some extent. You can do things to prepare yourself for these moments of potential stress and anxiety and rid yourself of embarrassment. Applying these measures will allow you to manage this social anxiety more effectively. In this article, focus more on building the muscles that help you deal with shyness. These muscles need to be strengthened so that when you enter the outside world, you can withstand the pressure of life’s challenges. Join us to introduce you to 7 incredible ways to get rid of shyness. 1- Overcoming misplaced expectations of oneself and their effect on being shy You just have to be more discriminating with the help you render toward other people. The first thing you need to do is live up to your expectations. If your expectations leave no room for error or small mistakes, then you need to prepare for failure. In your mind, wait a moment to restrain the expectations you have of yourself in this particular situation and ask yourself: What are my expectations? What do I expect from myself? What can I expect from myself in this particular situation? Is my expectation realistic and reasonable? Do they allow me to make mistakes? How can I rationally control my expectations? Accept that you will make mistakes in your life and that no human being can avoid making mistakes. Your mistakes are a natural and safe part of life. It is very natural to make a mistake. When things do not go as planned, do not be embarrassed or stressed. Everyone is fallible, and no one is perfect enough to care what they look like on earth, no human being is flawless at all. Just accept the fact that mistakes will be made. You should only drop your perfectionism nature and say okay I’m not perfect, it is natural to do wrong, to learn from this experience as long as you do not mind that I am wrong… with your imperfections comfortable Be and accept them. Every mistake you make is nothing more than a learning experience that will help you use it at another time. 2- Controlling anger in an optimistic way and its effect on being shy Fear of embarrassment is caused by fear of uncertainty, rejection and criticism. It can even be said that the fear of shame and embarrassment is nothing more than the combination of all three of these fears. To overcome the fear of shame and embarrassment, you need to learn more about how to deal effectively with fear in your daily life. Learning to manage these three fears successfully helps you maintain your self-confidence when you enter an unpleasant and unfavorable situation that may potentially embarrass you. In your mind, how much time do you spend learning to deal with all kinds of fears: fear of rejection, fear of criticism, fear of failure, fear of success, fear of doing wrong, fear of uncertainty and any other kind of fear you feel You get in your way, you do. As you strengthen your fear-fighting muscles, you will naturally gain more confidence and, with more confidence, increase motivation and self-confidence, which in turn will help you to overcome Overcome feelings of shame and shyness. 3- Preparing and paying attention to details and their effect on being shy To overcome the feeling of embarrassment, it is very important to focus on developing two important things. You must first develop your awareness and mental awareness. This is important because you need to be mentally alert and aware of everything that is going on around you when performing certain tasks and activities. When you are aware of this, you are more likely to change your mind in an instant and react to unexpected events and their circumstances. Awareness here helps you to be less frustrated. Nothing will necessarily be surprising because you will be mentally prepared for anything and will be flexible enough to change your decisions, behaviors and actions at a given moment. Of course, it will take time to develop awareness, and this is mainly related to your commitment to mindfulness. Think about that moment (the moment of embarrassment) and focus on what you need to do. Also, think about the consequences of doing these things and how they affect the things around you. The second thing you need to do to control your emotions is to take the full time. The more prepared you are, the more confident you will be and the less likely you are to make mistakes. Be careful not to get too caught up in the details. Do not fall into the trap of perfectionism. To understand enough, you need to face the challenges that you will face throughout your life. Also, read As technology has taken a great role in our lives, it has become a lot chaotic. Every single second we are feeding new information to our brain doesn’t matter if it’s useful or not. It certainly has impacted our mental health to a great extent. Why should I meditate? 4- Examining one’s limiting ideas and its effect on shyness You may feel embarrassed in a situation because you have given in to your beliefs in a particular situation, or you have lost the ability to control your emotions and lack self-confidence. One way to overcome limiting beliefs is to ask questions about each emotion. Take the time to ask yourself: What makes me feel ashamed and embarrassed? What do I think about myself or the situation in which I feel embarrassed? Is this a real feeling? Why is this not a logical feeling? What is the reason for rejecting this stress and anxiety? Who can give me another belief that this feeling is wrong? Seek the views and opinions of others about your feelings of embarrassment. Listen to what they say. You may be surprised at how they look. They may not think so