Meditation

One of the most important concerns of people of almost all ages, especially childhood and adolescence, is to strengthen and increase intelligence. Many people think that by strengthening their intelligence, they can pave the way for success and figure out the best things for themselves. For this reason, in this article, we will review the best and most comprehensive ways and games to strengthen the intelligence of children and adults, and we will be by your side step by step to increase intelligence. In fact, in this article, you will be well acquainted with the following: What is intelligence? Ways to increase intelligence Intelligence enhancement games Foods to increase intelligence Increase children’s intelligence Types of Intelligence Tests What is intelligence? Intelligence is a set of talents that includes memory, accuracy, concentration, learning, comprehension, processing speed and reasoning. Part of intelligence is born with each person and is inherited, and the other part is acquired, which is crystallized with proper education and being in a suitable environment and educational context, and can guarantee the success of the person. The definition of intelligence is the understanding and rapid learning and reasoning of concepts and understanding of new situations and includes mental conceptual memory and all types of learning. Obviously, because of the importance of the human brain in its development and progress, everyone is looking for ways to strengthen the concepts related to it. Like the ways to boost intelligence that we are going to examine in detail below! Ways to increase intelligence Modern lifestyles play a key role in reducing the function of our brains. Exposure to toxins and chemicals, poor diet, lack of sleep and stress reduce brain productivity. The following methods do not require exorbitant costs. Just pay attention to your brain, nourish it well and do the good activity to strengthen it. The following are 6 cases. Exercise You’ve probably been waiting for this to happen since you first started reading this article. One of the ways to increase intelligence is to exercise. Exercise is not only effective in physical health but also strengthens memory. Especially concentration and movement exercises, such as yoga. Exercising allows us to focus more on our work. Have a healthy cardiovascular system and keep our energy levels high overnight. By meditating, you can use the maximum capacity of the brain and also balance the right and left hemispheres of the brain. Exercise leads to faster learning and an increased level of awareness, and all of these benefits can only be achieved through physical activity. Exercise stimulates nerve cells, speeds up their production, strengthens their connections, and protects them from injury; This way your brain will work at its best capacity. The importance of exercise in increasing intelligence Socializing with family and friends Socializing with family and friends and building healthy Relationships can also help us grow in intelligence, memory, and mental health. Extroverts benefit from communicating with others. Maria Brilaki says that in one of her classes at Stanford University, she learned that extroverts try to gain a better understanding of their thoughts by talking to others and that they process their thoughts through this behaviour. Maria says her teacher in class explained that she was surprised when she saw the result of her personality test because she always thought it was introverted. But the test result proved that he was one of the extrovert. From then on, Maria realized how much talking to others helped organize her thoughts, and so she accepted her new position as an extrovert. Maria had not yet realized her high emotional intelligence and did not know what great changes she could make using it. By the way, do you also have high emotional intelligence? Well, if you want to be sure, just test our emotional intelligence. Sleep at night There are proven reasons why sleep is one of the most important elements of increasing intelligence and memory. Sleeping at night improves your memory and intelligence performance and improves your performance on challenging skills. 6 to 8 hours of sleep a night makes you think better the next day. Since the greatest amount of memory consolidation occurs in sleep, it is clear that our brain is in trouble without getting enough sleep. Even a short nap can improve your recovery. Participants in one study were asked to memorize illustrated cards to measure their intelligence and memory. After memorizing a bunch of cards, they were all given a 40-minute break, half of which fell asleep and the other half stayed awake. After this break, both groups were tested. The researchers were surprised to find that those who slept performed significantly better on the test, with 80% answering correctly and those who did not sleep answering only 60% correctly. Research shows that when a subject first enters the brain. It is still fragile and easily forgotten. Especially if the brain is asked to remember more things at the same time. Here are some tips to help you sleep better: Sleep in a completely dark environment. Keep electronics and devices that generate magnetic fields away from your bed. Leave work at least an hour before bed. Do not watch TV just before bedtime. Eat a protein-rich snack a few hours before bedtime. Learn a new skill Participating in a purposeful and meaningful activity stimulates your nervous system and eliminates the effects of stress-related illnesses. Learning new skills reduces the risk of dementia and improves your health. Research has also shown that participating in activities that require brain activity, such as photography, learning to play an instrument, or building a model, improves memory performance. Of course, this is not the only way to strengthen your learning power. There are four things to keep in mind when choosing an activity. The desired activity must: Teach you new things: This activity must be unfamiliar and new to you to keep your brain active. Be challenging: This activity should be completely focused on you and keep it that way at all times. Be able